The word embodiment means aware presence and felt-sense of being here, in touch with the internal space in our body and the movement of life in this moment.

Embodiment feels like coming home to our self after a lifetime of being lost in mental projections.

Becoming embodied asks us to listen to a deeper sense of our self, to let alone how we think life should be and not choose between two states, but engage where life’s interdependent arising and demise becomes something new.

Our heritage  is carried in our cells. Embodiment relies on self-compassion and inspires a rich kind of vulnerability and greater intimacy with all things.

Embodied presence allows a fresh exchange and horizon where we become authentically available to our self, others and life. As a radically awake reorientation, embodiment lets our mind reconnect with our heart and a sense of foundational Ground where we are held amidst life’s griefs and celebrations and the unfolding surprise of the ever-new.