Hatha Yoga practice is, at its core, pure and simple.
The Hatha Yoga I teach and practice aims to strengthen appropriate relationship with, and connection in, the body along with fluid functionality and a resilient nervous system.
I am interested in wise applications of yoga poses that promote fundamental support and appropriate challenge for building balanced strength, flexibility, somatic awareness and spacious presence.
While there is no need to be strong or bendy, yoga invites a willingness to be curious, befriend your body and be open to trusting your inner wisdom.
Schedule of classes.
NEW Hatha Yoga Class Coming Soon – Weekly zoom class. Begins in June 2022
Tuesdays, 10 – 11am pacific time.
A gently active class including dynamic and static poses with a focus on foundation, mindfulness and breath. Appropriate for all levels.
Restorative Relaxation Yoga – Weekly zoom class
Wednesday at 5pm – 6pm pacific time
A deeply restorative class appropriate for all levels.
Hatha Yoga for Older Adults – Twice weekly on Zoom
Palomar Community College Education, 2022 Spring Semester
Spring 2022 class is full. Check back for updates about Summer and Fall classes.
A gently active class including dynamic and static poses with a focus on foundation, mindfulness and breath. Appropriate for seniors and adults of all ages.
Classes are FREE and are non-credit. A $20 student health fee is due upon registration. No other fees apply for over 30 classes during the semester. Must be a California resident to register.