Beneath all thoughts of wanting to be happy, awake, healed, and loved is a heart-longing to be fully alive, contribute and participate in the ever-expanding beauty of life.
Welcome and thanks for being here. The services and free content on this site offer an embodied approach to living authentically with heart-intelligence, wisdom and compassion.
Personal sessions provide a deeply felt, loving healing space to serve your soulful evolution and forward momentum in life. More.
Weekly classes that include gently active and restful poses, breath work and deep relaxation. More.
Writing Groups: Poetry and Life Stories
Groups for writing poetry, prose and life stories. More.