Hatha Yoga practice is, at its core, pure and simple.
The Hatha Yoga I teach aims to assist you to strengthen connection with your whole being, gain greater functionality and a resilient nervous system.
I am interested in wise applications of yoga poses that promote fundamental support and appropriate challenge for building balanced strength, flexibility, somatic awareness and spacious presence.
While there is no need to be strong or bendy, yoga invites a willingness to be curious, befriend your body and be open to trusting your inner wisdom.
Current Classes:
Hatha Yoga for Older Adults – Tuesday and Thursday at 10am PT on Zoom.
This class is through Palomar Community College Adult Education.
* We are currently on summer break and will return for 2024 fall semester classes in August.
This class is gently active. It includes dynamic and static poses with a focus on foundation, mindfulness and breath. It is appropriate for seniors and adults of all ages.
Each semester includes 32 classes. All classes are FREE. You must be a California resident to register.
Contact me for registration details.
